Blog

November 19, 2018

PROGRESS REPORT…

PROGRESS REPORT… ✅ 5 stone loss in 6 months ✅ 41% relative loss of body fat ✅ Stronger ✅ Fitter ✅ Healthier What an outstanding achievement from Gareth. A huge transformation both aesthetically and physiologically
March 31, 2018

New clinic opening in Neath…

We are pleased to announce that Armstrong Health Specialists have opened a clinic in Neath, South Wales. We have teamed up with Bronleigh House to offer our services at their fantastic new venue. Services will include: – Physiological profiling – Health check MOTs – Food intolerance testing – Metabolic assessment – Nutrition analysis – Elite performance management Bookings are available from April 20th. South Wales clinics now include: – Evolution Health & Fitness Centre- Cross Hands – Swansea Physiotherapy- West Cross, Swansea – Bronleigh House, Neath For more information, or to book an initial consultation, please contact: craig@armstronghealthspecialists.com
March 18, 2018

How fast is your metabolism?

Are you counting calories? Are you struggling to lose weight? What if you need less or maybe more calories than you think? Forget guess work or online metabolic rate calculators. Let science calculate EXACTLY how many calories you need per day. For more information please contact: craig@armstronghealthspecialists.com  
March 18, 2018

New bio…

Here is our new profile for our Evolution Health & Fitness Centre clinic ready for 2018. 2018 looks like being an exciting year for Armstrong Health Specialists as we launch new assessments, packages and nutrition products. Over the last few years we have become well known for our specialist services: – Physiological profiling – Health check MOTs – Food intolerance analysis – Metabolic assessment – Nutrition analysis – Elite performance management – Strength & conditioning In 2018 we will be expanding these services to include: – Genetic profiling – Additional assessments in our Health MOTs, including analysis of thyroid hormones, […]
March 18, 2018

PROGRESS REPORT…

PROGRESS REPORT… Physiological and aesthetic transformation at its best! Here is a great transformation by one of our clients Ricky. The identification of intolerances, and starting a nutrition plan allowed his body to perform more efficiently. This coupled with a regimental exercise regime and a lot of hard work has led to the impressive aesthetic changes. Aesthetic changes aside, Ricky’s cholesterol, blood pressure and kidney function have improved dramatically. For more information on what we offer, and how we can help you get healthier and fitter please visit: www.armstronghealthspecialists.com OR email: craig@armstronghealthspecialists.com
March 18, 2018

PROGRESS REPORT…

PROGRESS REPORT… ✅ 56% decrease in body fat ✅ 10kg body weight loss ✅ Improvement of over 10mins in 10km PBs ✅ Improved metabolic markers ✅ Healthier & stronger 💪 Here is a great transformation by our client Gareth Williams. Gareth has been following a tailored made nutrition plan based on his macro nutrient needs (by blood analysis), his metabolism and also his food intolerances. This has given Gareth the perfect platform to improve his aesthetic appearance and also his physiological health. Well done pal 💪 If you would like to know more about the packages we offer please visit: […]
March 18, 2018

PROGRESS REPORT…

PROGRESS REPORT… An increase of 10kg of muscle, with a body fat percentage of 7%; not a bad transformation in less than 12 weeks! Dion Davies has been following a tailored made nutrition plan based on his macro nutrient needs (by blood analysis), his metabolism and also his food intolerances. This has given Dion the perfect platform to improve his aesthetic appearance and also his physiological health. Da iawn pal 💪 If you would like to know more about the packages we offer please visit: www.armstronghealthspecialists.com OR email us at: craig@armstronghealthspecialists.com
March 18, 2018

PROGRESS REPORT…

PROGRESS REPORT… What a fantastic transformation by Melanie Tracey Samuel!! Melanie has adopted a healthier way of eating, far from her old habits of cutting carbohydrates and skipping meals. Melanie now realises that carbohydrates are not the enemy and are essential for fat loss and to achieve a healthier body. She now eats double the amount of food than she used to, whilst continuously losing body fat and weight. Her body fat percentage has decreased by 47%, with a body weight loss of nearly 3 stone. Great work Melanie! If you would like more information on what we offer please […]
March 18, 2018

Food intolerances

FOOD INTOLERANCES… Are the foods you are eating health for you? If you suffer from any of the symptoms discussed on the poster below, then you might have a sensitivity to certain foods. If you would like to book a consultation, please follow the link below: https://www.armstronghealthspecialists.com/…/initial-consu…/
May 21, 2017

Progress report…

PROGRESS REPORT… Amazing aesthetic and physiological transformation by our client Emma. Not only has Emma shed the pounds and improved her body composition significantly but she has also achieved 1st place in her age group in the Ammanford Sprint Triathlon and also the Llanelli Triathlon. Emma also hit PB’s in recents weeks at the Llanelli and Southampton half marathons. Emma initially came to us after a serious illness. Armstrong Health Specialists’ physiological assessments and nutritional interventions has helped Emma’s rehabilitation, and also enabled her to correctly fuel her body ready for the challenges of hours upon hours of training; her […]
May 14, 2017

Snack options (honestly, these are healthy!!)

How many of you struggle with finding healthy snacking options? Try some of these healthy recipes to see you through your day… Popcorn – quick and easy (10 minutes) Ingredients 3 tablespoons extra virgin olive oil 1/3 cup corn kernels Large, heavy-bottomed saucepan with a lid Salt to taste Method Add salt to the oil, and then heat the oil in the saucepan over a medium hot heat. Put in 3 or 4 kernels, and when they start to pop add the rest of the kernels Immediately remove the pan from the heat and time for 30secs Return the pan […]
April 29, 2017

PROGRESS REPORT… Stuart’s 10 week physiological transformation

PROGRESS REPORT… 10 week physiological transformation update. At times it’s better to leave the photo do all the talking… Great work by Stuart Rees, achieved by following the physiological based nutrition plans by Armstrong Health Specialists