Personal training

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Personal Training

Are you looking to loose weight? Gain muscle? Train for a competition? Or simply to get that healthy lifestyle you’ve always wanted, then you are in the right place.
Armstrong Health Specialists are able to relay on years of knowledge and experience to get you the results you want. Knowing your goals will allow us to work with you and create a specific training programme, tailored to achieving the maximum results from every personal training session. There is no ‘one solution’ which works for everyone, and that is why we will tailor a holistic, individualised approach to meet your desired goal.

Regardless of your age or fitness ability, we integrate a wide range of scientific or at times good, old fashion disciplines and methods to keep both body and mind challenged in a variety of ways, making your training sessions motivational as well as enjoyable.

Armstrong Health Specialists understand that this journey to becoming the new you may be difficult and will test your will power and determination like no other. It may take weeks, months or even years to reach that ultimate goal, and that is why our health specialists and personal trainers are available 24 hours a day, 7 days a week to offer that invaluable health and fitness support as and when you need it.

Your personal training sessions can range from a dedicated one-to-one session, an exclusive buddy session or a group/ team workout. You will be guided through an entire programme of health and fitness development, which can include training inside and outside the gym or even in the comfort of your own home.

We have worked with clients of all fitness abilities throughout the UK, and have vast experiences in field-testing where we regularly visit gyms around the country to improve individual and team performances. Clients include elite athletes, professional swimmers, racing drives, rugby, football and cricket players, along with rowers and boxer. We examine them on a physiological perspective, together with nutrition analysis, and strength & conditioning. Our knowledge and expertise within the health and fitness industry is priceless when it comes to helping his clients achieve their goals.

For more information on your personal training package, please contact us.