After taking one of our intolerance tests, we developed a nutrition plan for Chris based around the results, his goals, lifestyle and food likes / dislikes.

• 7 stone weight loss
• 42% body fat reduction
• Completed Ironman Wales (twice)

He went from eating pasties, pastries and burgers on a daily basis to a diet tailored to him and between his hard work, dedication and proper nutrition; the results speak for themselves.

• 10 STONE weight loss
• 44.3% body fat down to 12.9% body fat

What a journey it has been. Shaun has done a phenomenal job over the last 2 years and has seen a dramatic improvement not only in his aesthetic appearance, but also his physiological health and physical fitness. 

Shaun began his journey through undertaking a food intolerances assessment to identify any foods that was holding him back. Once identified, we then designed a specific nutrition plan geared around Shaun’ likes and dislikes, family life, and targets. The initial weight loss of around 6 stone came primarily through nutrition alone, with very minimal exercise. Following this phase, we then concentrated on more specific training that allowed Shaun to do a mixture of body weight exercises, weight training, along with cardiovascular exercises such as running and cycling. 

What a pleasure it has been helping Lee Trundle get down to 8.4% body fat. Not only has Lee lost a huge amount of body fat but his pure muscle mass has increased significantly.

Prior to starting our programme, Lee had a food intolerance test due to him having some digestive issues such as IBS and bloating. After eliminating his trigger foods, and following a specific nutrition plan, Lee managed to get rid of all his symptoms in a matter of weeks.

5 months later- 4 stone weight loss!!!

Awesome work by our clients Jesse who has lost over 4 stone in body weight, and 38% of his total body fat.

Here is a fantastic transformation by our client. The crazy thing is that we were not looking to change aesthetically, but to improve performance. Not only has Lee successfully completed Ironman Wales last weekend, but he has also dropped over 2 stone in body weight whilst doing so. 

Next up... some more triathlon events leading up to another Ironman next year!

7 stone off in 7 months!! Unbelievable work Phil!

A simple change in diet and lifestyle can create one hell of a transformation. From identifying his food intolerances, and following a training and nutrition plan, Phil has managed to lose a stone a month. What an achievement!

Scott has decreased his body fat from 12.1% down to 4.6%, which is a staggering drop of 62% in relative terms.

An individualised physiological approach to his training and nutrition has enabled Scott to train efficiently and effectively. 

Mererid has lost a huge 42% of her body fat. Her weight however has remained fairly consistent, indicating a good increase in muscle mass.

Mererid also suffered with extreme bloating and stomach discomfort. Her individualised nutrition plan based on her macros, food intolerances and metabolism helped eliminate these symptoms.

There is only 5 weeks between these pictures during which time Kelly has continued with the same exercise regime. The difference has been Armstrong Health Specialist’s nutritional intervention. By identifying her intolerances and introducing foods that Kelly’s body could tolerate better she has managed to drop over 17% body fat and at the same time keep her weight constant. Kelly’s bloating, along with feeling tired all of the time has significantly improved. All this in only 5 weeks!